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Ep 34: What Self-Care Really Means

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“A misconception … is that self-care is always a feel-good thing. It’s also doing the hard things sometimes.”

— Dr. Lauren Collins

Lauren Collins is a perinatal chiropractor, mama, devoted wife, doula, and holistic health advocate. On this episode of Live & Earn, Lauren redefines self-care and debunks misconceptions about chiropractic medicine. She also explains how she stopped asking for permission and learned to put herself first, both as a mother and a business owner.


  • The different definitions of self-care 
  • How to balance the demands of motherhood and entrepreneurship
  • The truth about alternative medicine
  • How children and infants can benefit from chiropractic medicine 
  • The importance of preventive health care

Connect with Lauren:

Dr. Lauren Collins is a chiropractor, birth advocate, wife, and boy mama to her sweet Luca. She loves using her wisdom as a holistic doctor and her life experience as a working mom to support other women through their motherhood journey. When she’s not serving, you can find her tending to her plant babies and enjoying the little things like a great cup of coffee, a walk with her boys, or a good read.

Personal Website: www.drlaurencollins.com/

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Family Wellness Chiropractor: www.aboundchiro.com/
Shop: https://www.drlaurencollins.com/shop/pregnancyebook

about helen ngo

Helen Ngo, CFP® is a financial empowerment coach dedicated to helping women entrepreneurs own their worth, flip their money scripts, and smash every ceiling on their way up. The Self-Made CEO®, founder, featured speaker, and host of the Live & Earn podcast has unlocked the key to financial freedom that most people get wrong.

Use this simple, uncomplicated planner I created to help you stay on top of your money and create predictability in your business.