Therapy has been a transformative space where I’ve unpacked grief, faced my emotions, and begun to rebuild after sudden loss. Thoughts After Therapy is a series of personal essays reflecting the clarity, insights, and personal growth that emerge after each session—moments of realization, healing, and courage that I want to share with you.
Through my writing I hope to offer a glimpse into my journey, inspire reflection, and create a supportive space for those navigating their own paths of healing.
Together, we’ll find connection, strength, and purpose after loss.
Exclusive Content: Dive deeper with in-depth essays and personal reflections not available to the public.
Interactive Discussions and Q&A Sessions: Attend live discussions where we connect personally, share insights, and grow together in a supportive environment.
Practical Tools: Access curated journaling prompts and resources to help you navigate your path with thoughtfulness.
Founding Member Perks: As an early supporter, you’ll enjoy exclusive monthly small-group sessions and the opportunity to help shape this community.
I’m on a mission to bring people together to talk about loss, manage grief, and heal. After years of “zombie-ing” through life—battling perfectionism, overcoming gold-star syndrome, and juggling roles as a mom, sister, friend, and financial advisor—I’ve learned the courage it takes to rebuild a meaningful life.
Now, through sharing my journey, I aim to inspire healing, foster connection, and help others find the strength to rediscover joy and purpose after loss. Join me as we navigate this path together.